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Keine Messung - in Arosa übernachtet. Hotel Seehof.
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82.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1817 kcal
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Fat: 118.65g | Prot: 60.26g | Carbs: 124.02g.
Breakfast: Butter, Brot, Laugenbrötchen, Migros Cremeschnitte, Salami, Speck, Kaffee mit Milch, Appenzeller Appenzellerli, Spiegelei. Snacks/Other: Dolce Gusto Café Au Lait, Coca-Cola Zero, Kaffee Creme, Hotdog, Heinz Hot Dog Sauce, PowerBar Aqua + Magnesium Drink, Coca-Cola Zero. more...
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2454 kcal
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Exercise:
Floorball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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