Weigh In record (no journal entry) for 29 January 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2297 kcal
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Fat: 103.83g | Prot: 128.15g | Carbs: 193.35g.
Breakfast: Comté, Super U Viande des Grisons, Schär Maestro Cereale, Gerblé Pain Campagnard sans Gluten, Bjorg Coco sans Sucres. Lunch: Gingembre Confit, Lindt Chocolat Noir 78%, Picard Cocktail de Fruits Rouges Bio, Mandarine, Banane, Carrefour Amandes Décortiquées, Carrefour Poulet Fumé, Picard Röstis de Légumes et Cheddar, Picard Palets de Légumes. Dinner: Lindt Excellence Doux 85% Cacao, Lindt Chocolat Noir 78%, Monoprix Mâche, Carrefour Amandes Décortiquées, Fleury Michon Râpé de Jambon Fumé, Quiche carottes. Snacks/Other: Biotech USA Iso Whey Zéro, Myprotein Intra Workout. more...
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2906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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Gaining 1.2 kg a Week
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chouquette67's Weight History
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