Weigh In record (no journal entry) for 29 January 2023
|
71.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
647 kcal
|
Fat: 26.72g | Prot: 42.58g | Carbs: 61.91g.
Breakfast: Кофе, SPAR Овсяноблин с Красной Рыбой. Lunch: Миндаль Минтай Жареный, Борщ с Говядиной. Dinner: Банан, Джемы и Варенья, Творог 5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ledenevaolga84's Weight History
|