Weigh In record (no journal entry) for 29 January 2023
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63 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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873 kcal
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Fat: 20.50g | Prot: 24.21g | Carbs: 136.10g.
Breakfast: Сильпо Яблоко Голден, Сильпо Овощи по Китайски, Good Morning Гранола Фрукты, Галичина Молоко 1,5%. more...
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Gaining 1.8 kg a Week
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