Weigh In record (no journal entry) for 29 January 2023
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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991 kcal
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Fat: 39.49g | Prot: 32.10g | Carbs: 130.35g.
Breakfast: Кофе с Молоком, Русский бисквит Коржи Бисквитные. Lunch: Салат Оливье, Сметана , Чай, Жареная Картошка, Гречневый Суп. Dinner: Сухари. Snacks/Other: Зефир в Шоколаде, Шоколадные Вафли, Конфета, Простоквашино Молоко Топлёное 3,2%. more...
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Gaining 0.4 kg a Week
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Надеждамал's Weight History
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