Weigh In record (no journal entry) for 29 January 2023
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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724 kcal
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Fat: 49.56g | Prot: 56.25g | Carbs: 18.09g.
Breakfast: Жареные Соленые Орешки Кешью. Lunch: Elpozo Хамон Серрано, Сыр Пармезан (Тертый), Руккола, President Сыр Чеддер, Помидоры, Авокадо, Сильпо Лосось Слабосоленый. more...
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Losing 1.4 kg a Week
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