Weigh In record (no journal entry) for 29 January 2023
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1832 kcal
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Fat: 67.75g | Prot: 109.30g | Carbs: 198.87g.
Breakfast: Activita Roasted Almonds, Сладкий Красный Перец, Prego Сыр Isabella Lavender, Сильпо Сыр Бри Дижон. Lunch: Шаурма с Курицей. Dinner: Сухофрукты, ХМЗ Творог 9%, Молокія Кефир 2,5%. Snacks/Other: Now Foods Омега 3 . more...
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Losing 1.8 kg a Week
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