konograyalex377's Journal, 29 Jan 23

konograyalex377's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2023

95.3 kg Lost so far: 7.2 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1071 kcal

Fat: 59.03g | Prot: 114.96g | Carbs: 18.11g. Breakfast: Магнит Яйцо Варёное , Пекинская Капуста, Сыробогатов Сыр Мааздам, Куриная Грудка Отварная. Lunch: Горбуша Соленая, Вареное Яйцо, Пекинская Капуста, METRO Мидии. Dinner: Кефир 1%. more...

2522 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

konograyalex377's Weight History

View Complete History

konograyalex377's Journal, 29 Jan 23

Submit a Comment

konograyalex377's Weight History