Weigh In record (no journal entry) for 29 January 2023
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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483 kcal
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Fat: 19.95g | Prot: 20.12g | Carbs: 56.54g.
Breakfast: Lucky Days Конфета с Печеньем , Каша овсяная, Нескафе Кофе с Молоком без Сахара, Добрая Буренка Масло Сливочное 82,5%. Lunch: Молокочай. more...
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Gaining 3.5 kg a Week
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Ira.pp.live's Weight History
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