Weigh In record (no journal entry) for 29 January 2023
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78.2 kg
Lost so far: 5.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1270 kcal
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Fat: 32.78g | Prot: 42.09g | Carbs: 205.48g.
Breakfast: Вафли, Куриный Рулет, Рот Фронт Конфеты Москвичка, Яблоко, Перловка Отварная, Сыр Чеддер, Лента Хлеб Мариинский. more...
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Losing 6.3 kg a Week
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