Weigh In record (no journal entry) for 29 January 2023
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43.8 kg
Lost so far: 0.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1103 kcal
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Fat: 29.94g | Prot: 27.62g | Carbs: 183.27g.
Breakfast: Панкейки, Пятерочка Банан, Согласие Сосиски Вкусняшки. Lunch: Макароны Отварные. Dinner: Простые Пельмени. Snacks/Other: Хлеб Черный, Дымка Печенье Задумка с Клубничной Начинкой , Ананас, Пятерочка Яблоко Сезонное . more...
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Gaining 0.7 kg a Week
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