Weigh In record (no journal entry) for 29 January 2023
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1082 kcal
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Fat: 37.77g | Prot: 65.41g | Carbs: 117.19g.
Lunch: 아메리카노, 맥심 모카골드 마일드 커피믹스, 일양약품 상쾌한 차전자피 식이섬유, 살짝 삶은 계란, 풀무원 사골곰탕, 치즈김밥, 오뚜기 밥. Dinner: 수육. more...
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Gaining 6.3 kg a Week
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