Weigh In record (no journal entry) for 28 January 2023
|
61.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1227 kcal
|
Fat: 44.05g | Prot: 42.68g | Carbs: 159.70g.
Lunch: Torresmo, Fanta Fanta Laranja, Arroz Branco (Cozido), Feijoada. Dinner: Nestlé Leite em Pó Ninho, Nestlé Leite Condensado, Mega Matte Mega Açaí. Snacks/Other: Kibon Cornetto Chocmix. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amora_Stars's Weight History
|