Weigh In record (no journal entry) for 14 December 2014
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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860 kcal
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Fat: 23.29g | Prot: 36.09g | Carbs: 124.20g.
Breakfast: Kellogg's Extra Pépites Fruits, Joker le Fruit Multifruit, Carrefour Lait Demi Écrémé. Lunch: Pomme, Blanc de Poulet, Cassegrain Flageolets Extra-Fins Cuisinés, Pain Complet. Snacks/Other: Wasa Fibres, Nutella Nutella, Crêpes Nature, Clémentines, Pain Complet. more...
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1313 kcal
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Exercise:
Running - 13/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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