Weigh In record (no journal entry) for 29 January 2023
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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764 kcal
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Fat: 21.17g | Prot: 45.72g | Carbs: 103.15g.
Breakfast: Pepaya. Lunch: Shirataki Mie Kering Shirataki, Tekwan, Tahu. Dinner: Tekwan, Shirataki Mie Kering Shirataki, Tahu. Snacks/Other: Sari Roti Roti Tawar, Pepaya. more...
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Losing 1.2 kg a Week
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kayxxyzy's Weight History
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