Weigh In record (no journal entry) for 29 January 2023
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66.7 kg
Lost so far: 3.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1370 kcal
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Fat: 59.66g | Prot: 106.79g | Carbs: 100.21g.
Breakfast: Fried Battered Fish Stick Patty or Fillet, Sari Roti Roti Tawar Gandum (1), Alfamart Buah Naga, Broccoli, Oatside Oat Milk Barista Blend, Boiled Egg. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Chicken Thigh, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Green String Beans, Mashed Potato, Chicken Thigh, Cooked Chinese Cabbage (Fat Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Latte Coffee. more...
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1975 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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