Weigh In record (no journal entry) for 29 January 2023
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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467 kcal
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Fat: 18.08g | Prot: 26.20g | Carbs: 52.81g.
Lunch: Котлеты из Куриной Грудки, Цветная Капуста на Пару, Колбаса Варено-Копченая, Сушки, Гречневые Котлеты. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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olgairiha's Weight History
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