Weigh In record (no journal entry) for 29 January 2023
|
59.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1251 kcal
|
Fat: 54.08g | Prot: 32.81g | Carbs: 154.84g.
Breakfast: Boiled Egg, Boiled Potato. Lunch: Quail Egg , Solaria Cap Cay, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Solaria Cap Cay. Snacks/Other: Kusuka Keripik Singkong Rasa Original. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivefoooo's Weight History
|