Weigh In record (no journal entry) for 29 January 2023
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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458 kcal
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Fat: 20.90g | Prot: 26.47g | Carbs: 39.33g.
Breakfast: Ritter Sport Шоколад Молочный с Кремом из Сливочной Карамели и Лесным Орехом, Творожная Запеканка с Манкой. Snacks/Other: Кофе с Молоком. more...
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Losing 1.3 kg a Week
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9135308667irina's Weight History
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