Weigh In record (no journal entry) for 29 January 2023
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1813 kcal
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Fat: 83.17g | Prot: 76.72g | Carbs: 188.21g.
Lunch: Kupat Tahu. Dinner: ABC Saus Sambal , Richeese Fire Chicken, Nasi Putih. Snacks/Other: Crepes, Risol Mayo, Crepes, Milo Milo, Pondan Whip Cream, Pizza Hut Pan Pizza Meat Lovers, Kerupuk Makanan Ringan. more...
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1686 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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