Weigh In record (no journal entry) for 29 January 2023
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1530 kcal
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Fat: 63.86g | Prot: 41.51g | Carbs: 199.50g.
Breakfast: Doshirak Чачжан Мён. Lunch: Птицефабрика Зеленецкая Сардельки Ароматные, Биг Ланч Лапша со Вкусом Говядины и Овощами по-Корейски. Snacks/Other: Ядринмолоко Снежок. more...
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Gaining 0.5 kg a Week
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khorason's Weight History
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