Weigh In record (no journal entry) for 29 January 2023
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1606 kcal
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Fat: 55.48g | Prot: 122.61g | Carbs: 150.84g.
Breakfast: Teh Manis, Yun-Yi Tahu Kuning, Ikan Asin, Paha Ayam, Nasi Putih. Lunch: Sambal Goreng, Perkedel Jagung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Patin, Yun-Yi Tahu Kuning, Ikan Asin, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Uleg Sambal Ijo, Tempe Goreng, Ayam Penyet, Nasi Putih. Snacks/Other: Keripik Kentang, Keripik Kentang. more...
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Losing 0.8 kg a Week
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