Weigh In record (no journal entry) for 29 January 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1116 kcal
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Fat: 60.27g | Prot: 40.02g | Carbs: 109.62g.
Breakfast: Tora Bika Cappuccino, Madu Nusantara Madu, Alpukat, Melon. Lunch: Finna Kerupuk Rasa Bawang, Sawi Dimasak (dari Segar), Mentimun (Kupas), Ayam Geprek. Snacks/Other: Semangka, Kue Sus. more...
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Losing 2.8 kg a Week
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fransiscadewi's Weight History
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