Weigh In record (no journal entry) for 29 January 2023
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1969 kcal
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Fat: 129.19g | Prot: 155.61g | Carbs: 41.09g.
Breakfast: 삶은계란. Lunch: 쌈장, 부추겉절이, 목살구이. Snacks/Other: 코스트코 어니언베이글, 에스프레소 커피. more...
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Losing 2.8 kg a Week
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