Weigh In record (no journal entry) for 28 January 2023
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66.9 kg
Lost so far: 1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1102 kcal
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Fat: 28.93g | Prot: 65.10g | Carbs: 66.19g.
Breakfast: 배. Lunch: 삶은 계란, 청년피자 비프홀리데이, 청년피자 고구마크림치즈스틱, 치킨 너겟. Dinner: 오이 (껍질 포함), 풀무원 오리엔탈드레싱, 파프리카, 닭가슴살. more...
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Losing 0.7 kg a Week
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