Weigh In record (no journal entry) for 27 January 2023
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67 kg
Lost so far: 0.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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918 kcal
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Fat: 24.37g | Prot: 31.51g | Carbs: 144.60g.
Breakfast: 삶은 계란. Lunch: 야채김밥, 빙그레 아카페라 스페셜티 토스티드 카라멜 마끼아또. Dinner: 오이 (껍질 포함), 한우물 통새우볶음밥, 파프리카, 풀무원 오리엔탈드레싱. more...
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Gaining 0.2 kg a Week
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