Weigh In record (no journal entry) for 29 January 2023
|
63.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1219 kcal
|
Fat: 51.80g | Prot: 69.06g | Carbs: 120.42g.
Breakfast: Sawi Hijau, Nanas, Apel. Lunch: Bakso Daging Sapi, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Rambutan, Khong Guan Classic Chocolate Cream Wafer, Madu, Kopi Hitam. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|