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76,4
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1969 kcal
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Fat: 77.28g | Prot: 76.53g | Carbs: 243.05g.
Breakfast: Nutella Nutella, Deli Reform Das Original, Roi De Trefle Original Französischer Weichkäse, Aldi Mehrkornbrötchen. Lunch: Lünebest Mousse Zitrone, Rolffes Gewürz Braten, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Pesto Alla Genovese, Gut & Günstig Gnocchi. Snacks/Other: Sun Snacks Gebackene Chips. more...
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2374 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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JoeSnow74's Weight History
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