Weigh In record (no journal entry) for 26 January 2023
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2667 kcal
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Fat: 97.42g | Prot: 214.35g | Carbs: 229.96g.
Lunch: Outback Jacked Potato, Outback The Outback Special, Outback Caesar Salad, Aviação Manteiga com Sal, Outback Pão Australiano. Dinner: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Músculo Bovino Cozido, Arroz Branco (Cozido), Clara de Ovo, Gema de Ovo, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Pepino (com Casca), Tomates, Abobrinha. Snacks/Other: Growth Supplements Creatina, Nestlé Prestígio, Sundown Ômega-3 Fish Oil - 1000Mg. more...
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Gaining 13.3 kg a Week
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