Weigh In record (no journal entry) for 24 January 2023
|
84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
4963 kcal
|
Fat: 239.28g | Prot: 209.52g | Carbs: 531.43g.
Breakfast: Habib's Esfiha de Queijo, Nestlé Prestígio, Sodiê Brigadeiro. Lunch: Cheesecake, Fettuccine, Salmão no Forno ou Grelhado, Queijo Provolone, Pão Italiano, Berinjela. Dinner: Cachorro Quente, Madero Cheeseburger Madero Bacon, Sodiê Brigadeiro, Madero Maionese, Batatas Fritas. Snacks/Other: Nestlé Prestígio, Coca-Cola Coca-Cola, Wickbold Pão de Forma do Forno 100% Integral, Ovo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|