Weigh In record (no journal entry) for 22 January 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1197 kcal
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Fat: 38.61g | Prot: 51.04g | Carbs: 158.90g.
Breakfast: Смак Хлеб Бездрожжевой, Экомилк Масло Сливочное 82,5%, Parmalat Безлактозное Молоко 3,5%, Рис. Snacks/Other: Ultimate Nutrition Протеин. more...
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Gaining 0.3 kg a Week
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bantik199's Weight History
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