Weigh In record (no journal entry) for 28 January 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1149 kcal
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Fat: 47.34g | Prot: 50.52g | Carbs: 142.86g.
Breakfast: Max Titanium L-Glutamina, Apis Flora Extrato de Própolis, Curcuma, Limão. Lunch: Itambé Iogurte Natural Integral (100g), Requeijão, Cebola Roxa, Ovo Cozido, Alface, Spoleto Alho-Poró, Pepino Japonês, Tomates Cereja, Azeite de Oliva Extra-Virgem, Batata Doce. Dinner: Gengibre, Suco de Limão, Hortifruti Melancia. Snacks/Other: Café (Infusão), Hortifruti Morango, Gatorade Frutas Cítricas, Kitano Canela Em Pó, Dikoko Óleo de Coco Extra Virgem, Lac Lélo Queijo tipo Cottage, Jasmine Farelo de Trigo, Quaker Farelo de Aveia. more...
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Gaining 0.2 kg a Week
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Vânia Lannes's Weight History
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