Weigh In record (no journal entry) for 29 January 2023
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1491 kcal
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Fat: 85.39g | Prot: 79.28g | Carbs: 99.95g.
Breakfast: Арсеньевский Молочный Комбинат Мороженое Пломбир, Салат Мимоза, Лента Салат Оливье Классический , Жареная или Запеченная Курица (Кожа не Съедена), Cooking Рикотта, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 2.8 kg a Week
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kovalevskaya29041984's Weight History
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