Weigh In record (no journal entry) for 28 January 2023
|
97.9 kg
Lost so far: 4.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1190 kcal
|
Fat: 50.23g | Prot: 83.02g | Carbs: 102.56g.
Breakfast: Açúcar, Morangos, Queijo Mozzarella, Ovo Cozido, Wickbold Pão de Forma 100% Integral. Lunch: Tirolez Requeijão Light , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Dinner: McCain Batata Airfryer, Sadia Mussarela, Hellmann's Maionese, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carrefour Pão Integral . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KamilaPrado23's Weight History
|