Weigh In record (no journal entry) for 27 January 2023
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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659 kcal
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Fat: 19.96g | Prot: 47.16g | Carbs: 71.45g.
Lunch: Alface Americana, Abacate, Frango Desfiado, Ervilhas (Congelado), Batata Inglesa Cozida. Snacks/Other: Abacaxi, Manteiga (com Sal), Yoki Polvilho Doce, Ovo. more...
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Gaining 0.1 kg a Week
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Dai alves's Weight History
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