Weigh In record (no journal entry) for 28 January 2023
|
61.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
816 kcal
|
Fat: 36.33g | Prot: 50.50g | Carbs: 76.90g.
Breakfast: Чай Зеленый с Медом, Омлет с Молоком. Lunch: Сухари, Сыр, Сильпо Суп Куриный с Вермишелью. Dinner: Ежевика, Банан, Творог 9%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenpd45's Weight History
|