Weigh In record (no journal entry) for 28 January 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1921 kcal
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Fat: 82.72g | Prot: 75.27g | Carbs: 227.23g.
Breakfast: Alpro Кокосовое Молоко, Мёд, Nestle Какао Несквик, Помидоры, Яйцо, Финик, Пшеничный Хлеб, Комо Сыр Ореховый, Джемы и Варенья, Добров Рулет Куриный. Lunch: Торт, Valesto Хачапури с Телятиной. Snacks/Other: Яблоко, Мандарины. more...
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steady weight
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oksana_yankula's Weight History
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