Moneydog's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

97.1 kg Lost so far: 6.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

2364 kcal

Fat: 117.65g | Prot: 93.52g | Carbs: 232.85g. Lunch: Leberkäswecken, Wagner Piccolinis. Dinner: K-Classic Spitzen Langkorn Reis (Verzehrfertig), Knorr Fix für Lachs-Sahne Gratin. Snacks/Other: Milka Kuhflecken Schokolade . more...

3511 kcal

Exercise: Showering - 10 minutes, Sitting - 6 hours and 40 minutes, Standing - 1 hour, Housework - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...

Gaining 8.4 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 28 Jan 23

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Moneydog's Weight History