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Milkyorange
Journal
14 Dec 14
Milkyorange's Journal, 14 Dec 14
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Weigh In record (no journal entry) for 14 December 2014
116.5 kg
Lost so far:
0.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2014:
2720 kcal
Fat: 101.50g | Prot: 58.89g | Carbs: 413.02g.
Breakfast:
Компот, Котлета Свиная, Гречка Отварная.
Lunch:
Компот, Сахарное Печенье (с Маргарином), Суп Овощной.
more...
3831 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Showering - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Milkyorange's Weight History
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