Weigh In record (no journal entry) for 26 January 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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935 kcal
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Fat: 40.55g | Prot: 69.17g | Carbs: 70.42g.
Breakfast: Cuscuz (Cozido), Caffeine Army Supercoffee 3.0 Chocolate , Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Laranjas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Light. more...
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steady weight
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peixinho23's Weight History
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