Weigh In record (no journal entry) for 28 January 2023
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61.9 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2311 kcal
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Fat: 113.68g | Prot: 94.48g | Carbs: 231.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Eggland's Best Extra Large Grade A Eggs. Dinner: Prego Traditional Spaghetti Sauce, Publix Ground Chuck 80/20, Barilla Spaghetti. Snacks/Other: Honeycrisp Apples, Old Trapper Old Fashioned Beef Jerky, Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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Gaining 0.5 kg a Week
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dis kilaman jarro II's Weight History
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