We celebrated Independence Day yesterday. Nice afternoon walk. Good energy and focus all day. Encouraged by continuing weight loss.
|
64.4 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
|
1243 kcal
|
Fat: 32.39g | Prot: 46.25g | Carbs: 220.46g.
Breakfast: tangerine, All-Bran Extra Fiber, skim milk. Lunch: fried plantain, black eyed peas. Dinner: tangerine, papaya, vegetable soup, greens. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
|
|
1872 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Congogirl's Weight History
|