Weigh In record (no journal entry) for 28 January 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2289 kcal
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Fat: 87.25g | Prot: 169.49g | Carbs: 198.99g.
Breakfast: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Frito Chino, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo Cocida sin Piel Arju, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), El Carriel Arepa con Margarina y Sal. Dinner: Vitanas 100% Whey Elite, Banano, Avena en Hojuelas. more...
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Losing 1.1 kg a Week
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Victor Pin's Weight History
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