Weigh In record (no journal entry) for 28 January 2023
|
73.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1196 kcal
|
Fat: 68.03g | Prot: 102.28g | Carbs: 38.23g.
Lunch: Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, Beepure GHEE, Huevo. Snacks/Other: La Serenísima Leche Descremada, Exquisita Gelatina Frambuesa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicolaszayashys's Weight History
|