Weigh In record (no journal entry) for 13 December 2014
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54.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1316 kcal
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Fat: 54.28g | Prot: 160.05g | Carbs: 47.29g.
Breakfast: Polenguinho Polenguinho Pocket Light, Royal Gelatina Zero, Quaker Farelo de Aveia, Naturovos Albumina, Gomes da Costa Atum Ralado Ao Natural Light. Lunch: Antarctica Guaraná Zero (Lata), Sakura Shoyu Light, Costa Sul Kani Kama, Gendai Sashimi Atum (5 fatias), Fast Temaki Sashimi de Salmão. Dinner: Coca-Cola Coca-Cola Zero (Lata), LAR Filezinho de Frango Empanado, Sardinha Frita, Raiz-Forte, Sashimi de Salmão. Snacks/Other: Cappuccino. more...
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1457 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Estamira's Weight History
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