Weigh In record (no journal entry) for 28 January 2023
|
80.1 kg
Lost so far: 1.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
581 kcal
|
Fat: 23.37g | Prot: 45.77g | Carbs: 44.99g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|