Weigh In record (no journal entry) for 28 January 2023
|
94.8 kg
Lost so far: 12.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1198 kcal
|
Fat: 40.56g | Prot: 45.11g | Carbs: 163.52g.
Lunch: Zinho Pão de Alho Recheado com Queijo. Dinner: Batatas Fritas, Coca-Cola Coca-Cola (Lata), Sadia Filé de Frango à Parmegiana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luani Batista's Weight History
|