Weigh In record (no journal entry) for 28 January 2023
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1393 kcal
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Fat: 46.93g | Prot: 115.10g | Carbs: 92.61g.
Lunch: Young Green Onions, Frank's Redhot Thick Hot Sauce, Egg, Grapeseed Vegetable Oil , Kirkland Signature Chunk Chicken Breast. Dinner: No Name Chocolate Pudding, Canola Vegetable Oil , Mackerel, Vermicelli. Snacks/Other: Budweiser Tall Boy, Kinder Bueno Mini, Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 4.4 kg a Week
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SteveAllenPog's Weight History
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