Weigh In record (no journal entry) for 28 January 2023
|
46.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
549 kcal
|
Fat: 17.20g | Prot: 62.82g | Carbs: 40.48g.
Lunch: Barebells Caramel Choco Soft Protein Bar. Dinner: Coca-Cola Coca-Cola Zero, Barebells Protein Bar Cookies & Cream, Gervais Hüttenkäse Aktiv. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|