Weigh In record (no journal entry) for 28 January 2023
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74.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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604 kcal
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Fat: 16.95g | Prot: 35.44g | Carbs: 80.10g.
Breakfast: Ананас, Картофельное Пюре, Жареная или Запеченная Куриная Грудка, Сахар, Кофе с Молоком и Сахаром. more...
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Losing 0.1 kg a Week
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Alina.jankinunina's Weight History
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